10 things you need for a long hospital stay

When you head for a planned overnight stay in hospital, you are helpfully given a list of things to bring; a dressing gown, some clean pants, your toothbrush and you’ll be covered for most eventualities.…

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My 30 day yoga challenge

I have always thought that yoga wasn’t for me; I was neither flexible nor spiritual enough to enjoy it’s touted benefits. I favoured pilates, which I have been practicing now for over 14 years. It’s…

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